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With golf season fast
approaching and in some cases here for the lucky ones heading south on
golf vacations, why not get your New Year's resolution into gear and get
yourself ready for golf!
Now I know fit for golf sounds like an oxymoron, but the words really do go together
if you are serious about improving your game and lowering your
handicap. By increasing your flexibility, strength and
endurance your golf game will take a positive turn You will hit
the ball farther and more consistently, all while avoiding nagging pain
and injuries that can prevent you from playing.
There are many exercises
that golfers can perform to enhance their performance on the
course. The
goal of this article is to wet your appetite and get you motivated to be
fit for golf by showing you a few exercises to benefit your
game.
“LOOSEN
UP!”
A
great many of us are tight in one or more muscle groups.
Stretching is an integral component of being fit for golf.
By increasing the flexibility in your legs, hips, trunk, shoulders,
and arms you will help prevent muscle strains and aches and pain.
Your body will be able to move with greater ease, thus increasing
your turn and potential power.
Check
out these
5
GREAT STRETCHES
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