"Mixed Martial Arts and Physical Therapy" By: Judith Alonso, PT, DPT
Jul. 30, 2010
What is Mixed Martial Arts?
In recent years there has been an increase in popularity with
mixed martial
arts- commonly known as MMA. MMA is a full
contact sport that combines a variety of martial art styles.
Most importantly they combine striking, which is commonly seen
in kickboxing and muay thai, with grappling techniques such as
those seen in jiu-jitsu. MMA is a sport that has been
around for many years but public interest has skyrocketed with the
recent publicity push from companies such as the UFC, PRIDE,
Strikeforce, WEC etc. With this increase in popularity and
availability, both professional and non-professional
athletes are turning towards MMA for a good workout.
There are many reasons to join an MMA school, self defense, weight
loss, or just a good workout! If you are someone who is considering
joining below are some tips that will help you get ready.
Flexibility
Flexibility is the absolute range of motion in a joint
or series of joints. Flexibility is very important in MMA,
especially when executing moves such as kicks and
submission grappling. In this sport, flexibility can
mean the difference between tapouts and wins. Stretching
exercises should be broken up into two different groups: static and
dynamic. Static stretches are stretches that are typically
held for about 15 to 30 seconds with no movement.
Dynamic stretching involves bigger movements mimicking
the movement patterns that will be performed in the
sport which will help stretch out large and small muscle
groups. Both of these stretching tecniques should be
utilized before and after your workouts to prevent injury and
improve your MMA techniques. Refer to Craig
Schendlinger's "To Stretch?" for more information.
CORE
Core strengthening is also a key factor in MMA because most
of your kicks, punches and grappling are rooted with your core and
stance. Without a strong core, you may develop bad habits
and begin using poor techniques which can cause
injuries. Core strengthening includes not only your
superficial abdominals but also your deep abdominals, lower back
and oblique muscles. Refer to Lee Beasley's "Abdominal
Training" for more information.
When Should I Start?
Don't be afraid to take the leap into the newest trend in
exercise but prepare yourself by incorporating a core strength and
flexibility program into your workouts. Most schools are
willing to adapt their training to the student- whether you would
like to be a professional MMA fighter or you're just looking for an
intense workout. For more information on static, dynamic and
core exercises specific to MMA, please contact the nearest Sports
Physical Therapy facility. The physical therapists at Sports PT are
the best equipped to provide you with a sport-specific
training program to prevent injuries or adapt your current
training to account for any past injuries. Remember to contact
your physician with any medical concerns before beginning any new
sport or physical activity.