What is Mixed Martial Arts?

In recent years there has been an increase in popularity with mixed martial arts- commonly known as MMA.  MMA is a full contact sport that combines a variety of martial art styles.  Most importantly they combine striking, which is commonly seen in kickboxing and muay thai, with grappling techniques such as those seen in jiu-jitsu.  MMA is a sport that has been around for many years but public interest has skyrocketed with the recent publicity push from companies such as the UFC, PRIDE, Strikeforce, WEC etc.  With this increase in popularity and availability, both professional and non-professional athletes are turning towards MMA for a good workout.  There are many reasons to join an MMA school, self defense, weight loss, or just a good workout! If you are someone who is considering joining below are some tips that will help you get ready.

Flexibility

Flexibility is the absolute range of motion in a joint or series of joints. Flexibility is very important in MMA, especially when executing moves such as kicks and submission grappling.  In this sport, flexibility can mean the difference between tapouts and wins.  Stretching exercises should be broken up into two different groups: static and dynamic.  Static stretches are stretches that are typically held for about 15 to 30 seconds with no movement.  Dynamic stretching involves bigger movements mimicking the movement patterns that will be performed in the sport which will help stretch out large and small muscle groups.  Both of these stretching tecniques should be utilized before and after your workouts to prevent injury and improve your MMA techniques.  Refer to Craig Schendlinger's "To Stretch?" for more information.

CORE

Core strengthening is also a key factor in MMA because most of your kicks, punches and grappling are rooted with your core and stance.  Without a strong core, you may develop bad habits and begin using poor techniques which can cause injuries.  Core strengthening includes not only your superficial abdominals but also your deep abdominals, lower back and oblique muscles. Refer to Lee Beasley's "Abdominal Training" for more information.

When Should I Start?

Don't be afraid to take the leap into the newest trend in exercise but prepare yourself by incorporating a core strength and flexibility program into your workouts.  Most schools are willing to adapt their training to the student- whether you would like to be a professional MMA fighter or you're just looking for an intense workout.  For more information on static, dynamic and core exercises specific to MMA, please contact the nearest Sports Physical Therapy facility. The physical therapists at Sports PT are the best equipped to provide you with a sport-specific training program to prevent injuries or adapt your current training to account for any past injuries. Remember to contact your physician with any medical concerns before beginning any new sport or physical activity.